BAG GAMES
WHAT TO EXPECT
10 CHAMPIONSHIP ROUNDS IN THE COMFORT OF YOUR OWN HOME OR TAKE BAG GAMES TO THE GYM WITH YOU.
FAMILY FREE CLASSES STREAM DAILY HERE OR ON YOUTUBE.
WARM-UP
Class starts with mobility drills, simple calisthenics, and shadowboxing before progressing into the GOOD STUFF.
Bag Rounds & Active Recovery
The essence of the workout takes place during the series of 3-minute rounds on the heavy bag. You’ll develop your skills by honing in on the DAILY BOXING FOCUS and supporting Combo of the Day. You’ll build your fitness by pushing through speed and power shot burnouts. At the end of each bag round, you’ll enter some type of active recovery exercise to keep the heart rate up before the next bell rings.
CORE & ISOMETRIC TRAINING
For the final two rounds of class, you’ll move into more traditional core and strength exercises designed to target, tone, and define your punching muscles.
